Are you using the right technique when taking care of your teeth? Here are a few dental hygiene pointers to keep in mind when going through your daily brushing routine:

Tips for Brushing

• Brush for at least two minutes to thoroughly clean all tooth surfaces.
• Brush your tongue using a back-to-front sweeping method to remove food particles and freshen your mouth.
• Remember to gently brush the roof of your mouth.

Choosing a Toothpaste
Your toothpaste's taste can make brushing a more enjoyable experience, leading to more thorough brushing, better dental hygiene and reduced risk for gum disease. It is also important to choose toothpaste that meets your dental health needs. For example, to help strengthen weak spots and help prevent cavities, select toothpaste with fluoride such as Crest Cavity Protection. Try our interactive Dental Plan to help find the toothpaste specific to your dental health needs.

The Right Toothbrush
There are so many to choose from! Children need to use a child-size toothbrush specific to the size and shape of their mouths and hands. Soft bristles with rounded ends provide gentle cleaning of teeth and delicate gum tissue.

For adults, most dental professionals recommend a soft-bristle brush for removing plaque to help fight cavities and help prevent gum disease.

Replacing Your Toothbrush
Most dentists recommend replacing your toothbrush every three months.